⚡
HOW'S YOUR
ENERGY TODAY?
Be honest. Your data helps the coaching staff show up for you better.
⚡
ELITE
Best version of me — today
😴
HOW DID
YOU SLEEP?
Sleep is your #1 recovery tool. Recovery = performance.
Sleep quality
7
out of 10
RestlessDeep & recovered
🩻
HOW'S
YOUR BODY?
Physical readiness check. Don't hide soreness — tell the truth so we can manage your load.
5
Moderate soreness
1 — Feeling fresh10 — Shut me down
Anything specific? (optional)
🥗
HOW WAS
YOUR NUTRITION?
You can't outperform a bad diet. Fuel is strategy.
7
Solid fueling
1 — Gas station food10 — Dialed in
⚾
WHAT DID
YOU GET DONE?
Tap YES or NO for each. No judgment — just data.
Workout / Lift
Mobility / Recovery Work
Skill Work Completed
🧠
MINDSET
CHECK
Where is your head? Mental performance is as trainable as physical.
🌀
Scattered
Hard to focus
🏆
CHAMPIONSHIP MIND
Unshakeable — every rep with intention
🎯
WHAT'S YOUR
INTENTION TODAY?
Write it. Own it. One sentence about what you're committing to today.
✝️
FAITH &
GRATITUDE
The Wilderness builds you. Stay rooted.
"Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go." — Joshua 1:9
Scripture / verse on your mind (optional)
What are you grateful for today?
📋
GAME DATA
& NOTES
Game stats, practice notes, anything the coaching staff should know. Completely optional.